The chicken egg scandal

  Here in Taiwan, we’ve experienced another health scandal. The last one was in regards to unhealthy, and dangerous oils, being sold for consumer use. Now, it’s chicken eggs. Apparently,

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Returning to health: Addressing the root of illness

A tree and its root system can be used as an analogy to your health. The health of the tree is very visible. Everything above ground, the trunk, the branches,

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Returning to health: What to expect

Everyone wants to be strong and healthy, this goes without saying. I’m sure that just about everyone reading this wishes that they had less stress, more energy, freedom from pain,

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Mindful Eating – What is it really?

I have seen quite a lot of articles on what is termed “mindful eating.” I’ve read through many of them and there is a lot of good advice in them.

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Making Health a Priority

  We live in a world where health and wellness is not a priority anymore. This is especially true if you live in the US or grew up there. Staying

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The Importance of Exercise

  When it comes to staying healthy, both mentally and physically, and free of illness, one of the most important aspects is physical exercise. In addition, out of all of

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